Fitness testing

The President's Physical Fitness Test is a test to see how physically fit you are for your age: You do five activities and write down your scores for each one. Then your results are compared to national averages to see how you did. Through fitness testing, these factors can be measured and ultimately improved upon. Push ups are one of the best workouts that tones and strengthens the upper body. It tests for muscular strength and endurance. It's the easiest way to get a fit upper body. As an added bonus, a pushup workout program doesn't need any equipment