Heart Rate Monitors

There are many different kinds of technology used in the everyday life of Physical Education. We use treadmills, heart rate monitors, pacers, and stop watches on a daily basis. My favorite 'piece' of technology is the heart rate monitor. It allows you to assess your cardiovascular condition and know the levels of intensity. At the end of the workout you can preview your results and know how long you were in your target heart rate time. I think heart rate monitors should be used throughout all physical education classes.